No beef: Vegan bodybuilder proves you don’t want meat to compete

An Australian vegan competitor is exhibiting the bodybuilding trade that you simply don’t want meat to compete.

Alice Nguyen, 35, competed within the Arnold Traditional Stage, an annual bodybuilding competitors with athletes from world wide.

Regardless of criticism over her plant-derived weight loss program, Nguyen took house third prize.

Nguyen instructed that she adopted a vegan weight loss program seven years in the past at first for well being and later for moral causes.

Alice Nguyen exhibits off her physique transformation over a two-year interval. (Alice Nguyen/ Instagram)


Earlier than switching to a vegan weight loss program, Nguyen stated her coach had her consuming steak, turkey, nuts, fish, kangaroo and just one cup of veggies and a wide range of dietary supplements.

However consuming all that meat made her really feel “congested” and prompted her choice to turn out to be vegan.

Whereas admitting the transition to a plant-based weight loss program wasn’t clean, Nguyen stated studying to eat correctly to compete has made her more healthy now than when she was in her 20s.

“You’ll be able to’t simply take away animal merchandise out of your weight loss program, you have to change it with further nutrient-rich energy,” Nguyen instructed

Research present that eliminating meat can assist decrease your ldl cholesterol, blood stress, coronary heart illness, most cancers and different main well being dangers.

Nguyen started her profession in 2015. Three years later she received three first-place gold medals for NSW and Australia within the Novice and Open class.

She additionally took first place for Opens and Masters bikini on the IFBB Australasian Championships.

This win made her the primary vegan in Australia to earn the Worldwide Federation of Bodybuilding Elite Professional Standing.

Nguyen now makes use of her worldwide fame to advertise her plant-derived way of life by giving recommendations on the weight loss program and the way she prepares for competitions.